It is said that practices like mindfulness and introspective journaling can give us deep insights and positively influence our mind and body. In today's world of constant stress and distractions, can simple everyday practices really help us improve our wellbeing, allow us to better manage stress, increase productivity, and enhance our overall sense of calm and balance?
We are a team of scientists from the Massachusetts Institute of Technology (MIT) attempting to answer these questions. We seek to develop a structured approach to practicing and measuring wellbeing activities with new technology and a scientific approach.
Sign up here: https://redcap.link/
If you're curious, sign up to discover the nature of these practices and their impact for yourself.
Steps:
- The challenge starts in a month, sign up: https://redcap.link/wellbeing_
challenge - We'll send you an invitation to your email to submit Assessment 1 online today from any mobile device or computer
- In one month we’ll send instructions to do Assessment 2 and then begin the challenge
- Win awesome prizes for your participation!
Click here for copy of consent form